Tune into The WellFIT Podcast

3 SIMPLE Things You Can Do to Maintain Muscle, Metabolism, and a Healthy Weight as You Age

Victoria Di Cicco 2024-11-28 Victoria Di Cicco 2024-11-28

3 SIMPLE Things You Can Do to Maintain Muscle, Metabolism, and a Healthy Weight as You Age

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Fitness PILLAR: strength training for longevity!

Victoria Di Cicco 2024-10-06 Victoria Di Cicco 2024-10-06

Fitness PILLAR: strength training for longevity!

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Episode 2 - 5 Pillars of Health Method

Victoria Di Cicco 2024-08-18 Victoria Di Cicco 2024-08-18

Episode 2 - 5 Pillars of Health Method

In episode 2, Coach Victoria introduces you to the 5 Pillars of Health Method and stresses the importance of structure.

Structure & Systems is critical to setting yourself up for success.

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Episode 1 - Intro to WellFIT Podcast

Victoria Di Cicco 2019-06-20 Victoria Di Cicco 2019-06-20

Episode 1 - Intro to WellFIT Podcast

Welcome to the WellFIT Podcast!

Coach Victoria, a professional Holistic Health Coach and founder of WellFIT Fitness & Health coaching shares her story, passion, and purpose.

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