Strength. Health.

Confidence. Freedom.

Helping women become stronger, healthier and more confident in their bodies - from the inside out.

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Our Story

WellFIT coaching is a women-focused strength and holistic health coaching business designed to help you build a stronger body, a healthier lifestyle and greater confidence in yourself.

Through personalized coaching, strength training, health education and supportive community, I help women create sustainable habits that fit into real life.

You don’t need to be perfect. You just need to start.

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STRONGER IN EVERY WAY.

I believe strength is about more than how much weight you can lift.

  • It’s about feeling capable in your body.

  • Having confidence in yourself.

  • Understanding your health

  • Knowing how to support yourself through different seasons of life

  • And having the freedom to live your life with energy and confidence.

At WellFIT coaching, we focus on building strength from the inside out - creating sustainable habits and a healthier relationship with movement, food and your body.

Because feeling strong changes more than your body. It changes how you show up in your life.

Meet the Founder.

Hi, I’m Victoria.

I’m a strength and holistic health coach who believes that taking care of your body should help you feel strong, more capable and more confident in your everyday life.

My approach goes beyond workouts. I believe true health is about understanding the whole person - how you move, how you eat, how you recover, how you manage stress and how you feel in your body.

I created WellFIT to give women a place to build strength, learn about their health and feel supported along the way.

Whether you’re just getting started, looking to feel stronger, or ready to take your health and fitness to the next level, I’m here to help you build a foundation that lasts.

Meet Victoria.

Why WellFIT Coaching?

Because you deserve more than another workout plan.

WellFIT takes a holistic approach to strength, fitness and health.

I want you to understand why you’re doing what you’re doing - not simply follow instructions and hope for results.

My coaching brings together strength training, movement, nutrition, recovery, mobility, stress management, health education and the other pieces that contribute to feeling well.

The goal isn’t perfection.

It’s helping you develop the knowledge, confidence and strength to take care of yourself for life.

Build the body you dream of.

Reconnect with the body you live in.

The WellFIT Method.

Movement Assessment

Strength Training

Exercise Therapy

Move with ease, confidence and grace for a life time.

Credentials

WellFIT was founded to elevate the fitness, health and wellbeing of women, like you, who want to feel strong & confident!

  • Certified Personal Trainer

  • Certified Nutrition Coach

National Academy of Sports Medicine

Chek Institute

  • Holistic Lifestyle Coach (HLC1)

Strength & Fitness Certifications

  • Core Mastery

  • Lower Body

Exercise Therapist

  • Trunk & Spine

  • Lower Extremity

  • Upper Extremity

Muscle Activation Technique

  • Strong First Kettlebell Instructor

  • Darby Training System - Kettlebell Foundations

  • Darby Training System - Kettlebell Advanced

Certified Kettlebell Instructor

TRX Certified Coach

Fascial Stretch Therapist

Top Female Trainer of the Year Award

A few words from clients…

  • "I’ve trained with Victoria for over 6 years and have had progressive and sustained results.  She is extremely knowledgeable about body dynamics and is a pleasure to train with.   I highly recommend her!"

    Lucy

  • "Victoria is a fantastic trainer. Very knowledgeable about how the body works. She has a very positive attitude and is always highly motivating. I get so much out of our workouts together - she is always challenging me and I've seen so much progress during my time with her. I would recommend her to anyone looking to build stamina, strength, and flexibility in a supportive environment."

    Natalie

  • "Oh my gosh! Victoria is the best coach on the planet. She is extremely knowledgeable and passionate about what she does. She works on all the pillars of health and offers professional guidance on all the physical, mental, emotional and spiritual aspects of wellness. She also cares deeply about her clients! But even if she would be 'simply' a fitness coach, I think she is pretty unparalleled. There are subtle differences when performing an exercise in a slightly different way, with a slightly different posture or weights held at a slightly different angle. She watches and corrects constantly in order for her clients to get the ideal workout - depending on their specific goals and physical state on that day. Who else does that? It would not be an exaggeration to say that she has had a profound influence on my life. So many aspects of my life are so much better for having been a long-term client of Victoria's."

    Joshua

  • "Victoria is so much more than a personal trainer. I have known V for about three years now and she has had such a positive impact on my life. I have always been active and have worked with a number of personal trainers over the years. What sets V apart besides her great technical expertise is her incredibly positive and supportive attitude, her enthusiasm and her ability to engage and motivate you as a whole person. Training with V is always fun and challenging—time just flies by when we workout. I often walk into the gym and hear V laughing with other people—what a great mood she sets! Her ability to connect and motivate knows know barriers of physical ability, age or background. In short, she CARES! In terms of results, before I first started working out with V, I had issues sitting for more than 30 minutes at a time, had pulled my hamstring playing baseball, was taking ibuprofen prior to every workout and was tired a lot of the time. Three years on and I am completely pain free, am stronger than I have ever been and feel totally energized and ready to take on new and different challenges. I enjoy working with V and feel so lucky to know her."

    Amy

  • "Victoria has always been an inspiration when it comes to living a healthy lifestyle. I love her style and outlook on life and success. Her focus is on her client's entire lifestyle rather than just diet and exercise. She is very knowledgeable and is continuously educating herself with the newest information on health, fitness, and wellness. Victoria is very relatable and always leads by example. She is always sharing her own journey on her social media outlets. If you're looking for a friendly, approachable coach to help support you with your health, fitness and lifestyle goals you have found your person. Victoria helps her clients achieve their goals and become the best version of themselves everyday."

    Jamie