Strong & Aligned.
As a Certified Fitness and Nutrition Coach, I help women build a strong & aligned body and provide them with the tools necessary for lasting health change.
We do this by developing a deep connection with your body and focusing on how The 5 Pillars Of Health Interconnect to elevate your well-being.
Are you a busy and successful woman who’s tired of taking care of everyone but yourself?
Tired of feeling like you have no time for yourself? Are you overwhelmed with the mountain of information and mixed messages about what's best for you, your fitness and health? Not sure where to start or what to do? Really just sick of this broken and continuous cycle?
If so, I have the perfect solution for you.
How would you like to find simple and easy to follow methods to prioritize your fitness and health.
Improve your strength, function and slow down the process of aging. While developing a deep and intimate connection with your body to know exactly what it needs and when.
How great would it feel to build a strong body that you feel confident and sexy in?
A body that you can truly feel GREAT about as you age and continue to move well for a lifetime!
Train for Strength,
Performance & Longevity.
Want to transform your health, with me as your guide? In the next few months, I am going to teach you…
The fundamental pillars of good health - exercise, nutrition, water, stress regulation, sleep & recovery (use science and habit building to maximize results)
How to use nutrition science to your advantage, personalize your nutrition, and forget about diet/dieting forever
How to find simple, easy to follow, and practical solutions for fitness, nutrition & lifestyle with clear and simplified information, tips and strategies to reach your fitness goals.
How to build a strong foundation and strong body that you can function freely, feel confident about and live in-tune with.
How to unleash that strong, confident and sexy woman that you are from within.
How to develop a deep connection with your body and create your own sacred space of self-care
Let’s unlock your power & potential, together.
Here is exactly how Connect, Align and Evolve works…
First, you should know that this is an 6 month program (4 month intensive + 2 months continued support). You will get…
Weekly Group Coaching Calls
Weekly Module Video & Worksheet Homework
Weekly Body Connect Exercise Videos (foundational strength & fine motor control exercise)
Monthly Strength Training Program (16 workout videos)
Upper & Lower body stretch videos
1:1 Coaching Call - 30 minute check-ins (3x)
Access to Facebook Community and support
LIVE Zoom BodyConnect Classes (stretch + light exercise, in the AM, 2x per week)
For the first 4 months, you will be responsible to watch the weekly module video on your own, review the material and complete the homework worksheet prior to the weekly call. The weekly group coaching call will cover the weekly module and material, provide a few minutes to work through material together, and time for Q&A at the end.
The weekly material will cover the following topics in depth:
First 4 months (module topics)
How to set goals & actually achieve them
How to use an integrated & holistic approach to ensure sustainable long-term results
An easy to follow strength training program that you can start at home to enhance strength, function and performance
How to master your nutrition using nutrition science (macronutrients/micronutrient/common inflammatory foods — personalize + revolutionize your nutrition)
Practical strategies for water consumption and water quality to ensure that your body gets what it needs
How to use quality sleep, rest & recovery to maximixe your results
How to implement the ultimate self-care practice to reduce and better manage stress
How to navigate and master behaviour change to unlock lasting results
How to develop a resilient mindset to overcome change
Months 5 & 6 (continued support)
Weekly or bi-weekly group coaching calls (Q&A)
Monthly Strength Training Program
After the 4 month intensive, you will continue to execute your plan and show up for the weekly group coaching call for support. The weekly coaching call will cover - (1) quick catch up & update with team members, (2) group strategy time to support anyone struggling with obstacles/challenges/roadblocks and (3) time for Q&A at the end.
Connect, Align & Evolve.
Join Today!
My name is Victoria DiCicco and I am a professional fitness & nutrition coach with a special interest in holistic health and womens fitness. I live in Toronto, Canada but work with clients globally!
I started WellFIT Fitness & Health Coaching in 2018, with a mission to help people find success in fitness and health by providing a simple method & practical strategies to elevate their health within the confinement of a busy lifestyle.
The holistic and integrative approach that I teach is focused on the whole being which is critical to improve overall health/well-being, fitness, and attaining quality results. After years of working in an integrative health care clinic, in a collaborative relationship with clients + other health care professionals, I quickly learned the power of an integrative approach to fitness and achieving long-term results.
Before starting my coaching business, I had spent 10 years studying and mastering the art of coaching fitness, nutrition and health. For the first 5 years of my career, I coached clients in a gym setting as a top performer and eventually worked my way up to management. For the next 5 years, I worked as a fitness coach at one of the top health care clinics in Canada training top executives.
Over the course of my career, most of my experience has been working with and coaching women. I’ve successfully coached many women, mainly women executives and mothers, to progressive and sustainable results in their fitness and health.
I am very passionate about creating a new vision for women's fitness & health and I am motivated to help women reach their fitness and health goals as they age. No more obsessing about calorie counting, spending countless hours doing cardio to be as thin as possible, or feeling like you have to kill yourself in the gym just to get results.
I can’t wait to work with you!
You can continue to struggle while ‘trying to get fit’ on your own. While another year goes by with the same efforts, patterns and continuous cycles to only produce the same results…
Another year of…
Exercising multiple hours per week and feeling like you are getting nowhere.
Nutrition habits that are all over the place because you don’t know what to do, who to listen to, or what information and fad diet to follow next. Nor do you have the time to sort through the overwhelming amount of information to find what will deliver the results you desire.
While everyday activities continue to become more difficult.
Feeling like your body is aging too quickly, with less movement, poor function and even more limitations in your everyday life.
Accompanied by this feeling of frustration, overwhelm and confusion on what to do or how to go about improving your fitness & health. With no idea where to start!
Putting in all this effort to only feel like you stay in the same place another year and are not getting anywhere. How frustrating!
But, it doesn’t have to be this way!
You could change it up, break that cycle by hiring me as your coach.
I will take you on a journey that will create more ease and simplicity in your life to show you the way to a strong and functional body that you can perform confidently in while you age.
I will teach you how to connect & live in tune with your body to get real results!
Learn how to move well, with proper form and technique, to perform better in your everyday life. Without feeling like you have to spend countless hours doing cardio and and go on all these diets just to lose weight. You can workout in the comfort of your own home and we will shift the conversation to improving your body composition and everyday life. Live a life where you can move freely with confidence and strength to keep up with your children, family and friends for a lifetime. Or even continue to do the things you love as you age.
We will slowly ease you into learning about nutrition science with simplified material and how to personalize your nutrition to optimize your energy and elevate your overall health & well-being. You will be educated and feel confident, in control and empowered with your nutrition…while leaving the concern of the next fad“diet” behind. We will focus on a well-balanced and sustainable diet that serves you to look and feel your best. The unique 5 pillars of health method is a holistic and integrative approach that will ensure we are covering all the bases for you to succeed and elevate your whole well-being.
Fitness, health and wellness!
You will have the confidence to know what your body needs to look and feel your best!
You can break the cycle with the right guidance and support. Start something new!
Connect, Align & Evolve.
Join Today!