Join me on Tuesday April 22 from 5:30pm EST for a free masterclass where we’ll dive into:
The phases of the Menstrual Cycle and what’s happening inside your body during each phase
Strategies to align your workouts with your cycle, optimizing results while ensuring proper self-care
How to interpret your body’s signals and use them as a powerful guide on your fitness journey
I’ll also be answering your questions about training during this time.Simply share your name & email below to secure your spot!