1:1 Coaching
Fitness & Holistic Health Coaching
Elevate your wellness with personalized fitness and holistic health coaching.
Virtual Fitness & Holistic Health Coaching
Where fitness and strength training converge with holistic health, creating a synergy that leads to lasting results.
Using the 5 Pillars of Health method we will personalize every pillar to suit you and your needs - exercise, nutrition, hydration, sleep & recovery and stress management.
If you’re looking to get strong, fit, and functional you are in the right place.
Together we will identify and review your …
current level of strength and largest opportunities
function and biomechanics in all primal movements
any possible muscle imbalances
limitations in flexibility and range of motion at all joints
And outline a comprehensive plan and solutions to get you functioning, looking, and feeling your absolute best!
Explore our tailored packages and pricing for expert fitness and holistic health coaching…
3 months
24 sessions
2460 plus tax
Pay in full or monthly payment plan
6 months
48 sessions
5040 plus tax
Pay in full or monthly payment plan
12 months
96 sessions
9600 plus tax
Pay in full or monthly payment plan