1:1 Coaching

Fitness & Holistic Health Coaching

Elevate your wellness with personalized fitness and holistic health coaching.

Virtual Fitness & Holistic Health Coaching

Where fitness and strength training converge with holistic health, creating a synergy that leads to lasting results.

Using the 5 Pillars of Health method we will personalize every pillar to suit you and your needs - exercise, nutrition, hydration, sleep & recovery and stress management.

If you’re looking to get strong, fit, and functional you are in the right place.

Together we will identify and review your …

  • current level of strength and largest opportunities

  • function and biomechanics in all primal movements

  • any possible muscle imbalances

  • limitations in flexibility and range of motion at all joints

And outline a comprehensive plan and solutions to get you functioning, looking, and feeling your absolute best!

Explore our tailored packages and pricing for expert fitness and holistic health coaching…

3 months

24 sessions

2460 plus tax

Pay in full or monthly payment plan

6 months

48 sessions

5040 plus tax

Pay in full or monthly payment plan

12 months

96 sessions

9600 plus tax

Pay in full or monthly payment plan