Episode 2 - 5 Pillars of Health Method

In episode 2, Coach Victoria introduces you to the 5 Pillars of Health Method and stresses the importance of structure.

Structure & Systems is critical to setting yourself up for success.

Learn about the 5 pillars of health method, it’s purpose and how to use it in your everyday life to elevate your fitness, health and well-being. Learning how to master these 5 fundamental pillars to living a healthy lifestyle - fitness, exercise, water, sleep and stress. Remember, it’s all about doing what is appropriate and doing it consistently. As these 5 pillars of health come into balance it will create so much harmony in your life.

Towards the end of the podcast, it brings you through a series of self reflective questions to provide you with a fitness & health audit. This is a practical application exercise with the 5 pillars of health method so you can discover your pillars of focus and start prioritizing your health today!

It’s NEVER too late to make an investment into your health.

Your fitness routine and the healthy habits you develop is one of the best life skills you could ever gift yourself. Your self care routine is like a muscle you build, as it gets stronger you can support yourself better.

The structure and method shared in this podcast, is the foundation Coach Victoria uses with her many clients - this holistic approach to health is what brings them continued success.