My name is Victoria DiCicco and I am a Professional Fitness & Nutrition Coach located in Toronto.

I started WellFIT Fitness & Health Coaching in 2018, with a mission to help people find success in fitness and health by providing a simple method & practical strategies to elevate their health within the confinement of a busy lifestyle. The holistic and integrative approach that I teach is focused on the whole being which is critical to improve overall health/well-being, fitness, and attaining quality results. After years of working in an integrative health care clinic, in a collaborative relationship with clients + other health care professionals, I quickly learned the power of an integrative approach to fitness and achieving long-term results. 

Before starting my coaching business, I had spent 10 years studying and mastering the art of coaching fitness, nutrition and health. For the first 5 years of my career, I coached clients in a gym setting as a top performer and eventually worked my way up to management. For the next 5 years, I worked as a fitness coach at one of the top health care clinics in Canada training top executives. 

Over the course of my career, most of my experience has been working with and coaching women. I’ve successfully coached many women, mainly women executives and mothers, to progressive and sustainable results in their fitness and health. 

I am very passionate about creating a new vision for women's fitness & health and I am motivated to help women reach their fitness and health goals as they age. No more obsessing about calorie counting, spending countless hours doing cardio to be as thin as possible, or feeling like you have to kill yourself in the gym just to get results.

It’s all about health & longevity.

Train for strength, function, and performance to be a woman who ages well throughout every stage of her life.  

Strength training designed to build a strong body that functions well, is posturally aligned and focused on injury prevention, movement restoration and training in a pain-free way.

Develop strong muscles to support bone health to decrease the risk of osteoporosis and low bone density. Strengthen specific muscles and adjust your training program to support women through stages of pre & post pregnancy. Eat to gain muscle and focus on quality nutrition. Adjust workouts and training intensity to support yourself during your menstruation cycle. All so women can find more balance in their nutrition and training programs. 

This is what training effectively as a woman looks like!