Small Group Training
EmpowerHER: Virtual Strength Training for Women
Transform your fitness routine effortlessly from the comfort of home—no stress, no planning!
Join a small group of like-minded women in this virtual program led by a qualified coach who offers personalized 1:1 attention to ensure you get the most out of every session. With expert instruction and tailored guidance, all you have to do is follow along—no thinking required. Just show up, follow the guidance, and feel strong, confident, and empowered.
It’s fitness made easy, effective, and enjoyable.
Glider Inspired Pilates
Women’s virtual strength training class.
Tuesday & Thursday at 6PM
4 week program
$160 plus tax
Training frequency: 2x per week
Program length: 1 month
Amount: 8 class package
EmpowerHER: Strength 50+
Women’s strength training (age 50+)
Every Monday & Thursday at 10AM
Monthly start dates available
4 week program
$160 plus tax
Training frequency: 2x per week
Program length: 1 month
Amount: 8 class package
